The Avoficionado Recipe
Anti-inflammatory · Potassium boosting · Fibre Rich
Avocados are not just for guacamole! This deliciously creamy and velvety Or Tea? HealTea Smoofy is high in essential fats, vitamin C and antioxidants. It’s a detox tea smoothie that’s perfect for breakfast or as a healthy snack.
Yin Yang (1 sachet in 200ml cooled)
+ Avocado (½ pc) / Oat Milk (½ cup) / Date (3pcs pitted)
Star of the Show
Avocados are rich in so many nutrients including healthy fats, fibre, vitamin C, vitamin E, vitamin B6, potassium, magnesium and folate, they’ve clearly earned their superfood status! The flesh contains a great balance of potassium and sodium that can help lower blood pressure. Furthermore, their anti-inflammatory properties help to lower the risk of diseases such as arthritis.
Oat milk is an excellent source of many vitamins, minerals and a gummy, water-soluble fibre beta-glucan which helps reduce “unhealthy” LDL cholesterol. Renowned for their soothing properties and for easing indigestion. As well as a myriad of benefits for your skin providing skin-repairing silica, B vitamins and essential fats.
How to make?
Steep an Or Tea? Yin Yang sachet with 200ml boiling water for 5-7 minutes, remove the teabag and set aside to cool - or add an ice cube. Place the tea and all the ingredients into the blender and blend for 20-30 seconds / until smooth. Pour the smoothie into a tall glass.
Amount per serving